🌙 Quitude

Support

Need a hand?

Email support@quitude.com and a human will reply — usually within two business days.

Contact

Support: support@quitude.com
Privacy questions: support@quitude.com

Tell us your device and what happened — that's usually enough for us to help on the first reply.

Common questions

How do I cancel Quitude Plus?

Cancelling always keeps your access until the end of the period you already paid for.

Can I get a refund?

Purchases are processed by Apple, so refunds are requested from Apple at reportaproblem.apple.com; we'll happily help you file the request. Details are in our Terms.

I paid but Plus isn't showing

Open Settings in the app and tap Restore purchases. If it still doesn't unlock, email us with the receipt and we'll sort it out.

Is the CBT-I program free?

Yes. The full seven-week program, your sleep window, the weekly reviews, the diary and the coach are free. Quitude Plus adds the full insight engine, every soundscape and a smarter wake-up. Plans are $4.99 a month or $39.99 a year, each starting with a 7-day free trial for new subscribers, or $99.99 once for lifetime access.

How do I delete my data?

Your diary lives on your device, so deleting the app removes it. If you created an account, open Settings → Account → Delete account to erase everything synced to our server — your profile, nights, posts and messages. That is immediate and cannot be undone.

A note on safety

Quitude is a self-help tool based on CBT-I. It is not medical advice, diagnosis or treatment. Sleep restriction can increase daytime sleepiness in the first weeks — don't drive or operate machinery when you feel sleepy, and speak to a doctor before starting if you have a seizure disorder, bipolar disorder, untreated sleep apnea, a parasomnia, narcolepsy, or a safety-critical job. If your sleep problems persist or worsen, please see a clinician. If you are in crisis, contact your local emergency service.